This is a fabulously cheesy baked potato without the saturated fat of dairy cheese. So, for those of you who are lactose intolerant or craving cheese or wanting to stop eating cheese this is a must have recipe.
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Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this.
Keep this dukkah in your fridge at all times and sprinkle it on everything.
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If you are raising your children on a plant based/vegan diet or your children have told you they don’t want to eat animals anymore or you have a toddler and you want to ensure they eat well and the food you include in their diet meets all their nutritional needs then send me an email as I am presently working on a fact sheet for ‘Food for Toddlers and Children’ and I will put you on the wait list and send it out to you as soon as it is completed.
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These are a classic Aussie dessert made vegan and healthier. They last well in the fridge for a couple of weeks or in the freezer for 3 months.
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Everyone needs a good scrambled tofu recipe to treat people to a special Sunday breakfast or brunch or to put in tortilla or burritos. We eat this with rice and salad sometimes too.
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Have you travelled in North India? If yes you will be very familiar with Rajma beans (Rajma dhal). Wikipedia tells me that Rajma dhal originated after kidney beans were brought over from Mexico. Mexican and Indian cuisine are two of my all time favourite cuisines so knowing of this fusion makes me happy.
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At any change of season, it is really important to get lots of vitamin C and this soup packs the punch. Ditch the chicken soup as that will only cause inflammation and start making this wonderful change of season nourishing soup. The addition of rice, lentils, tahini and miso gives it a big complete protein quota.
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A few weeks ago I facilitated the menopause cooking and nutrition workshop. It was a wonderful day of learning and lots of cooking. Calcium is incredibly important for perimenopause and menopause. To be honest it is essential for all stages of your life so make sure you are eating plenty of food rich in calcium today. And what better way to do it than with a yummy sweet treat.
In the latest Vegan Chef Training we adapted a recipe by Hetty Mckinnon and used the organic vegetables that we had on hand which were in season. This is a delicious savoury pancake which can include both sweet and white potato.
The white potato in the past has been given a bad rap but actually packs a punch in the nutrition department and is fantastic for the nervous system. Don’t be afraid to add it into your diet. For more information on the mighty potato I am glad people are starting to put white potato back on their plates.
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