Learn how to get all the essential nutrients you need.
Knowing what to eat and how much to eat is empowering, having input on your own health is the first step to self care.
Who is this for
Are you daunted by your latest blood test results.
They came back with low iron, B12 or zinc.
You received your results to say you have pre diabetes or high HDL cholesterol and the doctor offered you a script but didn’t give any advice on what to eat or not eat.
Or the doctor told you to go and eat meat to boost your iron levels but you definitely don’t want to increase your meat consumption.
There must be another way.
It’s a Nutrition Consultation you need.
We are what we eat after all.
You will receive :
- A one hour consultation with me via zoom
- Food lists of what to eat to stay healthy on a plant based or predominantly plant based diet
- Food list for your particular health concern
- A guide on how to include foods from the lists into your everyday meals
- A guide on how much to eat and how to prepare foods in order to make them more nutritious
Book in for a nutrition consult today and feel empowered to know what you are eating is helping you on your journey to great health and healing.
Other reasons why you need a Nutrition Consult with me
You or your loved ones:
- Want to eat more plant based food but you are not sure if you will get all the essential nutrients you need.
- Embarked on a vegan diet but you have been feeling not so great ever since but you don’t want to go back to eating meat.
- Are in menopause, pregnant or having heavy period.
- Your hair is falling out.
- Have been diagnosed with an auto immune disease and you know food can support your healing journey.
- Have been diabetic for a few years now and everything you have tried hasn’t worked. The diet the dieticians are suggesting is too main stream and doesn’t include enough fibre or wholefoods.
- Are not sleeping well.
- Had microbiome tests done and you need to work on building up your gut microbiome.
- Have been buying supplements for years now and sick of not being able to get all the nutrients you need from your food.
- Are concerned that dementia may run in the family and you would love to eat well to at least try to prevent the onset of dementia.
- Are not able to put weight on, you gain weight just from looking at food.
- Are an emotional eater.
- Have no health concerns but you want to make sure you are on the right track.
- Have transitioned from a meat diet to a plant based and you want to know you are eating the right things.
YOUR INVESTMENT
Initial Consultation 1 hour
A$150
Concession A$110
Including gst.
Follow Up Consultations 30 mins
A$90
Concession A$75
Including gst.
Felt supported and empowered
“Last year at the age of 29 I decided once and for all I wanted to go Vegan for my health and to feel more aligned with my values. Unfortunately, I had no idea what was doing or what I needed to be eating so I found myself extremely tired, depleted and questioning whether I should be eating meat again.
That was until I met Veet! I feel so deeply grateful that Veet was recommended to me by a close friend who had done her cooking courses and also had one to one consults with her. Just in one session I felt I learn't SO much from Veet. She made me feel supported, empowered and through learning the knowledge I feel that I can confidently continue the Vegan path! In addition, she gave me lots of tips to help with my chronic hayfever and adrenal fatigue.”
KRISTIN
