Buzzing with Happiness
Hope everyone is very well.
I am buzzing with happiness after this last month of facilitating modules 2 to 5 of the Vegan Chef Training, as well as a few private days of teaching cooking and nutrition and now this last weekend the June 3 Day Foundation Cooking Course. This was a wonderful three days with five fabulous participants. We had a full house (5 is my maximum) and a lot of incredible food was made.
The photos are by one of the talented attendees www.mangoseascienceeducationart.com
A Recipe That Makes Cauliflower Sexy
Have you read my rave on cauliflower before?
Well here I am again raving about how fabulous this vegetable is. I can’t get enough of it. Packed with vitamin C, K, B6, Folate, potassium, magnesium and really high in fibre, it is a must to add to your weekly diet when it is in season, which it is right now in the Southern Hemisphere.
As well as those fabulous vitamins and minerals it is a good source of antioxidants, especially carotenoid and flavonoids, which help prevent cancer and reduce risk of heart disease. Cauliflower is high in choline, which is fabulous for brain development. So what are you waiting for, print out this recipe and get a vegetable bake with a cauliflower cheese sauce in the oven today.
Vegetable Bake with Cauliflower Cheese Sauce
Ingredients
2 kg of vegetables chopped into 2 cm cubes
I used potatoes, sweet potatoes, fennel (I sliced the fennel) purple carrots, orange carrots and parsnips
Olive oil
Salt
For Cauliflower sauce
½ cup cashew cheese or ½ cup soaked cashews
½ cup soy milk
½ medium cauliflower
1 tbsp nutritional yeast
Salt and white pepper to taste
Method
- Place the vegetables in a baking tray with a generous splash of olive oil and a sprinkling of salt and bake in a 200°C oven for 30 – 45 minutes or until the vegetables are cooked.
- For the cauliflower sauce steam the cauliflower until it is soft. Then place it in a blender with the milk, cheese, nutritional yeast and salt and pepper and blend until smooth.
- Place the baked veggies in a bowl and mix with the cauliflower sauce and place in a serving dish that can go in the oven. Bake for 20 minutes until the top of the veggies and sauce have browned.
# If you make this recipe please share on facebook or instagram to #veetsvegancookingschool
Cooking School News
3 Day Foundation Course
There is only one place left in the July Vegan Foundation Cooking Course and 2 places left in the August Course. Don’t miss out on this life changing course.
Read More
Vegan Chef Training
The vegan chef training is being revamped I will be announcing changes next week so keep a look out for this news.
Online Course Special Price of $99 ends end of July
Make the most of the special price for the online course “Cooking at Home with Veet” this is usually priced at $249 and the discounted price will end on the 31st July. So book yourself a place today. The course has no completion date so you can take as long as you like to do it. Some people do it over and over again.
Nutrition Consultation
If you would like a nutrition consultation with me please check out
Have a wonderful week everyone.
Veet
3 Day Foundation Course
In-Person
Duration 3 Days
Cost $1,086
In this 3 day course, we will cover the fundamentals in vegan cooking and nutrition. The class is hands on and you will immerse yourself in three full days of vegan organic cuisine.
Vegan Chef Training
In-Person/Online
Duration 6 weeks
Cost In-Person $10,413 | Online $9,980
Gain professional chef skills, get hands on training experience, and work with organic and locally sourced plant-based produce in the biggest growth market in food today: Vegan Cuisine.
Nutrition Consultation
Online Consultation
Duration 50 minute consultation
Cost $120 / $90concession
A nutrition consult involves an exploration of your diet for a healthy lifestyle. A consult will help you with food choices that will support your body to heal or maintain good health.
Cooking at Home with Veet
Online
Duration You decide
Cost $99
Become creative in the kitchen and learn how to put together delicious vegan meals, from mains to dessert - all from the comfort of your own kitchen.
Tailored Cooking Class
Online | In-Person
Duration 1hr
Cost $195
These sessions are completely tailored to your needs. Whether you are new to nutrition and vegan cooking or already have some experience, Veet can work with your level of knowledge and interests.
Food Analysis/Nutrition
Online Consultation
Duration Food Analysis Plus 30mins online
Cost $195
This includes a consultation to see what macro and micro nutrients you are consuming with your daily food intake and what foods you need to include in your diet to ensure you are meeting the recommended daily intake.
