Ok what is the story with eggplants. Many are declaring they can’t eat eggplants these days as they are nightshades. People with autoimmune disease or arthritis are being advised that the alkaloids in nightshades (tomatoes, eggplant, tamarillos, capsicums, potatoes) may be harmful. However at this stage there is no research to indicate this. Some people cut them out and have a noticeable difference and others don’t. For those people who don’t have autoimmune diseases, eggplants and other nightshades boast a whole range of essential nutrients and wonderful health benefits.
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